Recovery 2.0: Move Beyond Addiction and Upgrade Your Life by Tommy Rosen
In Recovery 2.0, Tommy shares his own past struggles with addiction and the powerful insights that helped him to identify and break free from the obstacles that stand in the way of recovery. Tommy lays out an innovative approach where deeper levels of detoxification and transformation allow you to uproot addiction and thrive. In these pages, you’ll find:
- A new way of looking at addiction as a vibratory frequency that has roots in family history and one’s “Addiction Story,” which helps to destigmatize addiction and remove associated guilt and shame.
- Daily practices in breathing, meditation, and yoga that will give you access to the extraordinary power within you.
- A pathway to a newer, healthier relationship with food designed to boost immunity, increase vitality, support recovery, and prevent relapse.
- Inspiration to help you discover your personal mission and be of service to others.
"Tommy has given us what I unreservedly regard as the best book I have ever read on the subject of recovery from addiction."
Gabor Maté M.D.
Author, In The Realm of Hungry Ghosts: Close Encounters With Addiction
"Recovery 2.0 is part memoir, part guidebook, and part love letter—written from a deeply caring and experienced friend, Tommy Rosen. Tommy's honest and direct storytelling helps us to understand the power of addiction and encourages us to be open to the varying tools, both traditional and contemporary—including yoga—that can end our addictive behaviors. I love this book and know that it will serve as a practical and spiritual resource for many on their path to recovery."
Yoga teacher, co-founder Off The Mat, Into The World
"In a field and subject matter littered with failure, Tommy Rosen and Recovery 2.0 are paving a new way forward. Whether you or a loved one is struggling with any form of addiction, this book is a must read!."
NY Times Bestselling Author, The Tapping Solution
“Anyone in search of holistic, sustainable addiction recovery will treasure this book. Birthed though the lived experience of his own addiction and recovery, Tommy Rosen has created an important resource for all affected by the dis-ease of addition.”
R. Nikki Myers
Founder Y12SR: The Yoga of 12-Step Recovery
“Tommy Rosen has written something extraordinary that is going to change the way people look at addiction and how to approach recovery from it. His rallying cry that we must bring the gifts of yoga and meditation together with the power of the 12 Steps is timely and important. And his emphasis on healthy food choices as part of any complete recovery strategy is groundbreaking. As Tommy says, “Get psyched. Your life is about to change.”
Christopher Kennedy Lawford
NY Times Bestselling Author, Recover to Live
“Tommy Rosen is a true leader in the world of addiction recovery. In his book Recovery 2.0 he offers transformational guidance for anyone ready and willing to release the chains of addiction. This book is a true service to the world. ”
New York Times bestselling author of Miracles Now
"Through his own journey into recovery and becoming a global yoga teacher, mentor, and guide, Tommy has made a tremendous contribution to all beings about the nature of addiction, the liberation through embodying the ground of our own being, and discovering the high of our own inner pharmacy. Highly recommended for all on the path to recovering our essential Self."