We all know the holidays can be a time of both joy and triggers.
To increase the joy and manage the triggers, I have put together a “Holiday Cheat Sheet” with ideas that can make the difference between a strong finish to the year and a frustrating one.
It is my hope that you will use this guide to support you through this New Year.
Remember: Stay on your recovery path. Ask for help if you need it. And never despair there is a way through every block
Sending Love and Gratitude to you for this Sacred Holiday Season.